Trouble sleeping? Here’s some advice on ‘engineering’ a better night’s rest

It is no coincidence that I locate myself producing this at 4 a.m., a time I should be sleeping and can’t.  

As a diagnosed insomniac, I am effectively-acquainted with the troubles that lack of slumber can induce. 

Much more than 100 million Americans of all ages do not get an satisfactory volume of slumber on a nightly foundation, and there are a lot more than 80 distinctive rest conditions like insomnia, sleep apnea, and restless leg syndrome.  

Rest impairment can cause drowsiness all through the working day and problems concentrating and is especially unsafe for individuals who need to have to work machines or travel.